About us

I am an integrative counsellor, MNCPS (Accredited) also a member of BACP. I offer therapeutic support tailored to the clients individual needs. My integrative approach is a combination of Person Centred, CBT (cognitive behavioural therapy) DBT and attachment. I have experience working with clients with drug and alcohol issues for 17 years focusing on harm reduction , group therapy, one to one sessions and family support. Also clients struggling with stress, depression, anxiety, low self-esteem, bereavement and childhood trauma. I am a SMART Recovery champion and facilitator for over 5 years.

Additional areas of focus:

Drug and alcohol addiction, trauma and abuse, family conflicts, career difficulties, coping with life changes, guilt and shame, isolation, loneliness, immigration issues, self-harm. Low self-esteem.

Natalie is dedicated to helping individuals navigate life's challenges and improve their emotional well-being through a compassionate and client-centeredapproach. Throughout her career, Natalie-has worked with diverse populations, including children, adolescents, adults, and families. She specializes in treating eating disorders, substance-use disorders, anxiety, depression, trauma, and stress management. Her therapeutic style integrates evidence-based practices such as Mindfulness Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR), tailored to meet the unique needs of each client.

Natalie believes in the power of a strong therapeutic alliance and creates a safe, non-judgmental space where clients can explore their thoughts and feelings. She is passionate about empowering individuals to build resilience, develop healthier coping mechanisms, and achieve their personal goals.