Home Remedies To Detox From Alcohol

If you have been through alcohol withdrawal before, you know how unpleasant it can be. The sleepless nights, pain and despair that you experience when you are detoxing from alcohol can make it seem impossible to get through.

There are home remedies to detox from alcohol you can use to help strengthen your body and mind, reduce withdrawal effects and decrease the amount of time you are in withdrawal.

But please be aware that while some of these home remedies may help you to feel better, alcohol detox is still incredibly dangerous. You should never attempt to do an alcohol detox without the help of a detox professional. If you would like any more information on detoxing from alcohol, please contact Sobriety and Wellbeing today on 0800 002 5397.

Vitamins and minerals

Alcohol depletes B vitamins, especially thiamine. Deficiencies of B vitamins can lead to neurological issues, so B-complex vitamins are always recommended for people doing a home detox.

Thiamine deficiency can cause Wernicke-Korsakoff Syndrome, also known as “wet brain.” This condition can cause permanent brain damage, so it is absolutely vital when considering your home remedies to detox from alcohol to supplement with this vitamin.

Vitamin C

Alcohol also depletes vitamin C. This vitamin is incredibly important for the welfare of your immune system. Vitamin C is an antioxidant which can help your body and mind to repair following a period of alcohol abuse. Include this in your home remedies to detox from alcohol.


When you are in alcohol withdrawal you may experience shaking, restless leg syndrome and insomnia. Magnesium can help reduce these symptoms, which will make your withdrawal far easier.

Aromatherapy Oils

Aromatherapy oils like lavender oil are relaxing, and are another of the home remedies to detox from alcohol that we recommend. You can try putting a few drops on your pillow when you go to sleep. While these oils are not as effective as alcohol detox medication, they may help you to sleep during mild withdrawal symptoms.

Herbal Teas

Teas like ginger can reduce nausea quite significantly. Chamomile tea is known to relax the body and reduce anxiety. Peppermint tea is great for your stomach, and may help reduce nausea. These home remedies to detox from alcohol are completely safe for you to use, though they may not be as effective as pharmaceutical detox medication.


Staying hydrated could not be more important when you are in withdrawal from alcohol. You should aim for about three liters of water a day, though be aware that this figure is dependent on a number of factors, including how severe the vomiting and diarrhea you experience are. Listen to your body.

You should also consider supplementing with electrolytes. You can either buy these ready mixed into energy drinks, or as sachets of electrolytes that you add to water. These are important, as alcohol withdrawal drains the electrolytes in your body. Aim for a couple of sachets or small bottles per day of your withdrawal.


Drinking affects your gut microbiome and can cause harmful bacteria to grow in your stomach. Probiotics contain good bacteria, which balance out or kill the bad bacteria.

Research now shows that having a healthy gut is crucial for overall health. You can try kefir, sauerkraut or kimchi. Do not supplement with kombucha as one of your home remedies to detox from alcohol, as it contains alcohol.

Protein Shakes

It is common to not be able to keep solid food down when you are in alcohol withdrawal, but you need sustenance so your body and mind can stay strong! Try drinking one or two protein shakes per day to speed up the healing process from alcohol.

Remember that protein shakes are not a replacement for proper food. You should start to eat small amounts of easy to digest food as soon as you are able.

Herbal Remedies

Abusing alcohol gives your liver a pounding. Natural herbs like milk thistle increase how well your liver functions, which may decrease withdrawal symptoms during your alcohol detox. Ashwagandha is another herbal remedy for alcohol detox that is often used. This herb can strengthen the body, while promoting rest and sleep.

Note that some herbal preparations may interact with other medications that you are taking. Speak with a medical professional before taking any of these.


This traditional Chinese medicine technique has been used for around 3000 years. It involves placing needles in your body along certain energetic points, stimulating the flow of energy. Acupuncture can improve the functioning of your body in many different ways, including promoting relaxation and energizing the liver.

You should only have acupuncture done by a practitioner who has several years of experience. You should also be clear before engaging with your practitioner that you would like the acupuncture to be performed while you are undergoing an alcohol detox.

This practice may not be suitable while you are in the most severe stage of withdrawal, as it may be difficult to remain still for long enough for the acupuncture to be effective.

Sobriety And Wellbeing Alcohol Home Detox

The home remedies to detox from alcohol outlined in this blog may help you to recover from alcohol faster and more comfortably, but they cannot keep you safe from severe withdrawal symptoms. These symptoms can be fatal.

If you are planning to do an alcohol detox, make sure you speak with a detox professional beforehand, to gain the knowledge you need to stay safe. Alcohol detoxes require medication which cannot be purchased over the counter.
For information on Sobriety and Wellbeing can help you recover from alcohol comfortably and safely, call us today on 0800 002 5397 or email us at admin@sobrietyandwellbeing.com. Your sobriety journey begins here.